Introductory Alexander Technique Day Course

with

Hilary Cook

18th October 2025

Do you have back or neck ache using your computer/mobile? Are you stressed? Are you worried about your posture?

Then come along to a practical and experiential course to learn how to ease back and neck ache, de-stress, helping you improve your posture and move in an easy way with less effort.

Saturday 18th October 2025

10 am - 4 pm

at The Stable Gallery

Old Sleningford Hall

North Stainley Ripon HG4 3JD

£80 including refreshments payable when booking

Please bring your own lunch. We will be in the gardens at Old Sleningford Hall for part of the day (Weather permitting).

Hilary Cook MSTAT Alexander Technique Teacher

For further information and to book please contact Hilary on Mob.079415266 or email : teacher@hilarycookat.co.uk www.hilarycookAT.co.uk